BioCorpo 3 - A Rosca Martelo com halteres é um ótimo exercício para fortalecer e definir a musculatura do bíceps. Sua execução é simples: consiste em segurar os halteres na pegada neutra,
![Man doing Alternating dumbbell curl. Flat vector illustration isolated on different layers. Workout character 8259251 Vector Art at Vecteezy Man doing Alternating dumbbell curl. Flat vector illustration isolated on different layers. Workout character 8259251 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/008/259/251/original/man-doing-alternating-dumbbell-curl-flat-illustration-isolated-on-different-layers-workout-character-free-vector.jpg)
Man doing Alternating dumbbell curl. Flat vector illustration isolated on different layers. Workout character 8259251 Vector Art at Vecteezy
![Kit de Barras /Halteres 40cm rosca rápida + 24kg de Anilhas Emborrachadas - Promoção - Fitness Prado - Equipamentos e Anilhas Kit de Barras /Halteres 40cm rosca rápida + 24kg de Anilhas Emborrachadas - Promoção - Fitness Prado - Equipamentos e Anilhas](https://www.galaxcommerce.com.br/sistema/upload/403/produtos/2-barras-halteres-ocas-rosca-rapida-24kg-de-pesos-anilhas-para-musculacao-novidade-fitness-prado_2019-02-28_10-47-28_0.jpg)
Kit de Barras /Halteres 40cm rosca rápida + 24kg de Anilhas Emborrachadas - Promoção - Fitness Prado - Equipamentos e Anilhas
![Woman doing dumbbell bicep curls. Flat vector illustration isolated on different layers. Workout character 6417727 Vector Art at Vecteezy Woman doing dumbbell bicep curls. Flat vector illustration isolated on different layers. Workout character 6417727 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/006/417/727/non_2x/woman-doing-dumbbell-bicep-curls-flat-illustration-isolated-on-different-layers-workout-character-free-vector.jpg)